Food Noise Freedom
Transform your relationship with food, and fall back in love with the joy of eating.
"The real opportunity isn't the GLP.
It's who you become while the window is open".
It's Not the Dose.
It's What You Do With It.
Whether you're microdosing or using a prescribed dose, it's normal to wonder what happens when you stop. The real opportunity isn't just weight loss and metabolic reset. It's the person you can become while the window is open.
Every transformation story has a hero, and on this journey it's not the GLP-1, it's you.
The Window of Opportunity
GLP-1 medications blunt appetite and quiet the food noise giving you something most people on a diet have never had: genuine breathing room without white knuckling.
This window is an invitation to build a bridge between the person you are now and the person you want to become, transforming your relationship with food.
Without identiy shift work the old patterns are waiting because behaviour change without it has nothing to make it stick.
The SHIFT Framework
A 3-month 1:1 coaching programme for anyone on a GLP-1 whether mega or microdose. Anyone who wants to use this window to build something that lasts.
S = Sleep
The foundation of hormonal health, recovery, and metabolic function.
H = Hydrate
Electrolytes help counter many of the common side effects of GLP-1 medications by replacing the fluids and minerals often lost when appetite and food intake decrease.
I = Identity
Identity shift The heart of the programme. Behaviour change tells you what to do. Identity change determines whether you'll keep doing it. The goal isn't just fat loss & metabolic reset: it's to become the person who freely sustains it.
F = Functional
Strength
Fat loss and weight loss are not the same thing. Without resistance training, you risk excess lean muscle loss. Strength training helps preserve muscle, metabolic health, and long-term results.
T = Targetted
Protein
The goal is not simply to eat less. It is to nourish the body while losing fat & resetting your metabolism. Adequate protein minimises muscle loss, supports recovery, and improves satiety.
What's Included
Week 1: Foundation: Goals, target & intentions, SHIFT plan created, dosing.
Weeks 2-5: Momentum: Strengthen nutrition, sleep, hydration & movement. Build confidence & consistency.
Weeks 6-8: Identity Shift: Transform your relationship with food, self-belief, awareness and behavioural change
Weeks 9-11: Integration: Repetition, real-life practice, imperfect consistency, evidence and review.
Week 12 = Trust + Evidence.
Self Leadership
The numbers matter, they tell the story of a real metabolic reset, but in this session we celebrate who you have become, the blueprint you've built for yourself, and the evidence you've created that you can trust yourself to carry this forward.
This journey is about breaking dependence and stepping into your own agency, so your choices become an expression of who you're becoming, not the patterns you've outgrown.
The door remains open for ongoing support whenever you need it .
Is this for you?
You are on a GLP-1, microdose or monodose, or considering one, or you are undertaking your own metabolic reset without medical intervention
You're ready to transform from the inside out
Clients come to this programme for different reasons. Some are navigating midlife changes, some are managing significant metabolic health challenges, and others are using a GLP-1 as part of their journey. What they have in common is a desire to create lasting change .
I built this programme from the inside out and walked every step of the journey. I'm an author, speaker and wellbeing strategist with more than 25 years' experience helping people create lasting behavioural change.
In 2000, I recovered from severe eating disorders and crafted my own lifestyle blueprint to live free from food noise and get back to the joy of eating. I maintained a healthy weight easily for years. Until I didn't ...
Midlife arrived, and everything that had worked so well for years just seemed to stop working. That didn't sit well with me.
So I got curious, especially when the Gen II GLP-1s appeared. After a lot of research, I made the decision to microdose tirzepatide, I didnt beleive it was a panacea but I could see the opportunity for it to provide a period of grace to enable meaningful change.
What I discovered was not that the GLP's provide a miracle - but that they open a window. The real opportunity is what you build while that window is open.
This led me to the question at the heart of this programme:
"Why should people live in fear of weight regain"?
I believe the answer isn't in more meds or willpower. It's identity shift.
In four months of my experiment:
✓ I trimmed five kilos
✓ Lost 18% of my visceral fat
✓ Improved sleep noticeably
✓ Saw substantial improvements in both my metabolic health and cholesterol markers
The biggest transformation wasn't the five kilos I lost. It was rebuilding trust in myself and rediscovering the genuine enjoyment of food.
That's what Food Noise Freedom is really about.
The opportunity to change your relationship with food and become the person who no longer needs to to keep fighting the same battle and live in fear.
Stop looking for miracles.
Use the window.
Discover what's possible .
XXX Dee
Begin With This Free Guide
Food Noise Freedom: The Window of Opportunity
Download a free guide to understand what to expect, answer the questions everyone asks, and learn how to make the most of your window of opportunity. I promise NO SPAM - just the occasional relevant and insightful update.
What's inside
• Why GLP-1s are about far more than appetite suppression
• The three most common questions everyone asks
• Protecting muscle while losing fat
• Managing common side effects
• Why identity shift matters more than willpower
Work With Me
Food Noise Freedom GLP Reset
12 Week 1:1 Coaching programme.
Includes:
✓ 60-minute onboarding session
✓ Six 45-minute coaching sessions
✓ 60-minute review and next-step planning session
✓ Ongoing support between sessions
$1,497 AUD
Looking for support on a specific challenge?
A single 55-minute session is ideal if you want focused advice without committing to the full programme.
$175 AUD
Not sure if Food Noise Freedom is right for you?
Let's have a relaxed 15-minute conversation. No pressure. No obligation. Just an opportunity to see whether we're the right fit.
Food Noise Freedom is a coaching programme, not a medical service. It is designed to complement, not replace, the advice of your prescribing clinician.
© Dee Hunter | Author • Speaker • Wellbeing Strategist
Creator of Food Noise Freedom (TM) - GLP Reset
© 2026 DeeHunterAuthor. All rights reserved.